Training tips and Sports for People with Diabetes
Diabetes is a disease in which the body cannot use glucose properly. Glucose is a fuel that is transported from blood to body cells that need insulin and can occur in these cells. In the body of a diabetic does not produce enough insulin or respond effectively to the insulin that is available. As a result, glucose stays in the blood and manages the level too high for the body. There are two types of diabetes.
Type 1 diabetes occurs when the immune system of the body did not completely or partially destroy cells in the pancreas that produce insulin. The body can produce insulin and requires insulin injections to survive.
Type 2 diabetes occurs when insulin but the body cells to allow insulin to work. The cells are able to accept the sugar in the blood.
Excess sugar damages blood in blood vessels and nerves in the body and can lead to poor blood circulation, increasing the likelihood of infections and longer healing. In the long term could cause damage to blindness, kidney failure, and heart disease and limb amputations.
Diabetes can be hereditary, poor diet high in sugar, obesity, or a combination of poor diet and physical inactivity.
- Tips for exercising
- Use a heating and cooling period to bring the body to function, then adjust levels of rest.
- Movement is not greater than forty-five minutes, while increasing the chances of blood glucose or blood sugar.
- Avoid exercise during the activity of the insulin peak.
- Note that the muscle was injected insulin may be swollen or tender. In exercising this muscle can be painful.
- Make sure that the exercises conducted over their heads, as this increases blood pressure and diabetes can cause the onset of cardiovascular problems.
- Control your blood sugar often experienced at the beginning of an exercise program to see how your body processes.
- Always a quick sugar in an emergency. Jelly beans are easy to carry and very effective.