Health Body » rulesTraining http://www.ices09.org All Types of Health Information for You Sun, 18 Jul 2010 12:46:28 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 The rules of Fitness and Cardio Training http://www.ices09.org/the-rules-of-fitness-and-cardio-training/ http://www.ices09.org/the-rules-of-fitness-and-cardio-training/#comments Sun, 24 Jan 2010 18:54:20 +0000 rokki sumadi http://www.ices09.org/?p=425 cardio

The cardiovascular endurance activities like running or the elliptical are considered sport “easy” by some people, sports can be practiced without having to follow specific rules.

However, it is a mistake to believe that we can address the cardiovascular lightly. Some rules are common sense, but others are more subtle, as you can see from reading this file.

Compliance with these rules is important to prevent injury and practice in good conditions safely.

* Before starting Cardio
* the dress
* the material of cardio training

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