This diet slimming tea is red in all meals. Not recommended diet of red tea for pregnant women, children or people under medical treatment (before starting the diet, consult your doctor).

The red tea diet recommends drinking 4 cups of red tea daily, at every meal (breakfast, lunch, snack and dinner).

The red tea diet, like many diets to lose weight, you can take only certain food groups and not others. In this case, the red tea diet allows foods like fruits (except bananas and grapes), fish, rice and pasta, but forbids meat, sugar, fats and dairy. If you want to lose 3 kilos in one week with the red tea diet you follow the steps correctly.

Below is a sample menu for the diet of red tea.

Breakfast:

* Red Teacup
* An apple
* Toasted bread

Lunch:

* Pasta salad or rice to Cuba
* Fruit
* Red Teacup

Snack:

* Red Teacup

Dinner:

* Grilled fish served with vegetables
* Fruit
* Red Teacup

Remember that the duration of this diet must be between 5 days and a week in which you slim tummy and slim legs. In total you will lose weight (about 3 kilos) and maintain your health.

Studies have shown that it is surprising that dark chocolate is on the other side is very useful for pregnant women. The daily consumption of dark chocolate protect pregnant women have problems with high blood pressure.

Good quality leads to a much lower probability of pre-eclampsia cause’s cardiovascular complications such as hypertension. Dark chocolate contains a substance called theobromine, which induces vasodilation, stimulates the heart and is diuretic. It also contains magnesium, which helps reduce blood pressure. Magnesium is also needed in large quantities during pregnancy because it helps the brain of the fetus.

It contains flavonoids are powerful antioxidants. Flavonoids are plant compounds and structure and contain an anti-cancer immunity. In the context of the pregnant woman, using flavonoids in the prevention of preeclampsia. Dark chocolate is rich in flavonoids epitechin. Epitechin is associated with a high degree of prostacyclin. Pre-eclampsia is caused by prostacyclin low. In this way, can contribute to the possibility of pre-eclampsia.

Dark chocolate is healthier. Chocolates contain small amounts of theobromine and thus less profitable. Cocoa and chocolate, black and start being healthy, but reduced the concentration of flavonoids when you add milk or sugar water. Therefore we must reduce consumption of dairy products, if you eat dark chocolate while. Milk is essentially wiped out the benefits of dark chocolate.

Research has also shown that pregnant women, they also eat benefits for the transfer of their children. The researchers found a correlation between mothers who ate dark chocolate, during pregnancy and the relationship between happiness of their children. They argue that women who ate chocolate for the birth of children happy.

Caffeine is present in him, even if theorbromine is in larger quantities. Consequently, the benefits of theobromine overcome the effects of caffeine.

This does not mean, however, that pregnant women can binge on them. Excessive consumption can cause obesity and health problems than others. The ideal height of the bar suction is good, after lunch or dinner. This equates to a cup of tea prepared from tea for two minutes, compared to cardiovascular health.

Even if you eat a healthy diet before pregnancy, you should be careful what you eat during pregnancy. A healthy diet is essential for pregnant women because it is good to ensure fetal growth and complications reduced.

Here are some guidelines on nutrition for pregnant women:

• Avoid empty calories. Choose whole grain foods and to replace foods high in calories with foods that are high in nutritional value.

• Pregnant women need about 1,500 milligrams of calcium per day. This provides enough calcium for bone growth of the fetus and to prevent mother to lose bone density. In this sense, it is important to remember that most women do not get enough calcium, even if they are pregnant. Therefore, more efforts should be made to get enough calcium during pregnancy. Foods that are rich in calcium, tofu, salmon, green leafy vegetables and dairy products.

• Another important aspect of the nutrition of pregnant women is the need for the provision of foods that are rich in iron. These include fish, poultry, eggs, fortified cereals and green leafy vegetables. However, since the absorption of iron from food is very slow, many doctors recommend taking iron supplements. Iron supplements often cause constipation, but may be useful if you are taking food supplements. To improve iron absorption, are foods rich in vitamin C

• Folic acid is important for proper fetal growth. Take 400 mg of folic acid per day can often be more than 70% of birth defects in babies, to prevent weapons. Natural foods such as leafy green vegetables, oranges, cereals, legumes, lean meat and liver are rich in folic acid. You also benefit from folic acid supplements, and doctors often recommend taking prenatal vitamins containing folic acid.

• Pregnant women should not follow a diet low in calories. Do not skip meals. Do you eat enough to gain weight in the PRS? Include a variety of foods, because it guarantees that you are getting all the vitamins and minerals your body needs. Eat at regular intervals so that the level of blood glucose peak and dip.

• Drink plenty of water to keep your body hydrated. You stop Avoid alcohol and smoking.

• In these days it takes for pregnant women in large doses of supplements. Despite a number of fortified foods are useful, high doses can cause health problems? So always ask your doctor before you start taking supplements of any kind.

• Pregnant women should avoid undercooked food, swordfish, king mackerel and tilefish May because they contain high amounts of mercury.

In accordance with these principles of good nutrition, a mother during pregnancy may affect the health and proper development of your child. At the same time can also prevent unnecessary weight gain, which would later become his health complications.