Even if you eat a healthy diet before pregnancy, you should be careful what you eat during pregnancy. A healthy diet is essential for pregnant women because it is good to ensure fetal growth and complications reduced.

Here are some guidelines on nutrition for pregnant women:

• Avoid empty calories. Choose whole grain foods and to replace foods high in calories with foods that are high in nutritional value.

• Pregnant women need about 1,500 milligrams of calcium per day. This provides enough calcium for bone growth of the fetus and to prevent mother to lose bone density. In this sense, it is important to remember that most women do not get enough calcium, even if they are pregnant. Therefore, more efforts should be made to get enough calcium during pregnancy. Foods that are rich in calcium, tofu, salmon, green leafy vegetables and dairy products.

• Another important aspect of the nutrition of pregnant women is the need for the provision of foods that are rich in iron. These include fish, poultry, eggs, fortified cereals and green leafy vegetables. However, since the absorption of iron from food is very slow, many doctors recommend taking iron supplements. Iron supplements often cause constipation, but may be useful if you are taking food supplements. To improve iron absorption, are foods rich in vitamin C

• Folic acid is important for proper fetal growth. Take 400 mg of folic acid per day can often be more than 70% of birth defects in babies, to prevent weapons. Natural foods such as leafy green vegetables, oranges, cereals, legumes, lean meat and liver are rich in folic acid. You also benefit from folic acid supplements, and doctors often recommend taking prenatal vitamins containing folic acid.

• Pregnant women should not follow a diet low in calories. Do not skip meals. Do you eat enough to gain weight in the PRS? Include a variety of foods, because it guarantees that you are getting all the vitamins and minerals your body needs. Eat at regular intervals so that the level of blood glucose peak and dip.

• Drink plenty of water to keep your body hydrated. You stop Avoid alcohol and smoking.

• In these days it takes for pregnant women in large doses of supplements. Despite a number of fortified foods are useful, high doses can cause health problems? So always ask your doctor before you start taking supplements of any kind.

• Pregnant women should avoid undercooked food, swordfish, king mackerel and tilefish May because they contain high amounts of mercury.

In accordance with these principles of good nutrition, a mother during pregnancy may affect the health and proper development of your child. At the same time can also prevent unnecessary weight gain, which would later become his health complications.

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