Institute for Clinical Evaluative Sciences

with the pace of life we lead, most of us eat up very early and very late. In between, it is normal to pique the ‘worm’ in the stomach and you want to come recharge your batteries with some food. The decision that we often make is that we do not measure what we make and, in most cases, do not take anything that we favor.

Depending on the energy expenditure that we make throughout the day, we opt for lighter snacks or heavier. Keep in mind that we will take a few hours after the meal, so that should not be exceeded to get hungry for it. Here, I propose two options and two light energy snack, choose the right one for you!

In the first case, we can take a mini cheese sandwich prolevone and pesto with a little warm turkey breast well. Another option is a croissant stuffed with ham and cheese to combine sweet and salty. Accompany with a refreshing drink to make even harder.

In the second case, a light snack options, we can take an egg and toast with cheese gratin that pass through the oven before eating or a skewer of pineapple and salmon. In the latter, you can combine any seasonal fruit with your favorite food trying not to have excessive fat. To drink, nothing beats a good team; you have a lot of flavors to choose from!