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Posts Tagged ‘fitness’

The cardiovascular endurance activities like running or the elliptical are considered sport “easy” by some people, sports can be practiced without having to follow specific rules.

However, it is a mistake to believe that we can address the cardiovascular lightly. Some rules are common sense, but others are more subtle, as you can see from reading this file.

Compliance with these rules is important to prevent injury and practice in good conditions safely.

* Before starting Cardio
* the dress
* the material of cardio training

The dress plays an important role, it can greatly affect your performance and especially pleased to practice sports.
For outdoor activities:

If you choose to practice outside, be sure to take a dress suitable climatic conditions and ensure that it leaves your body “breathe”, that is to say, sweat and dissipate the heat easily.
Jogging shoes
must hold switch lets perspiration while keeping you at the right temperature, neither too hot nor too cold.

Prefer also always dress in which you are comfortable.

Note that it is inadvisable to train outdoors in the winter if temperatures are too low. Breathing becomes more difficult if the air is too cold, the capillaries contract, and a cold, dry air in large quantities can be harmful to the lungs (in the case of asthma for example).

For indoor activities:

Being protected from the weather, the choice of the holding is less important, however, avoid cotton, which will become heavy with sweat. Choose a T-shirt fabric “technique” that will remove perspiration without weighing you down.

For some fitness activity, type BodyPump example, a T-shirt compression can also be an advantage in facilitating the heating of joints and muscle contraction

The choice of shoes will be considered if you practice a discipline where the feet are put to the test (this is the case with most fitness activities).