As I do not make any mistakes then I can pass a bill I contacted professional dietitian to advise me a little, health comes first! Marta Gonzalez Caballero, nutritionist and dietitian, has answered all my questions and this is what we have been clear:

1. – It is important to see a professional to design a diet in keeping with our height, weight and muscle mass.

2 .- It should not be obsessed with weight, until you spend at least 15 days from the beginning of our diet should not pesarnos and done always in the same scale as, between them, there are oscillations.

3. – Eating slowly and get full before the stomach will send us to stop.

4. – It is very important not to skip meals and eating five times a day. So avoid being a voracious hunger to eat dinner and all that put us through.

5. – When we go to buy, we should do a full stomach and avoid tempting to pass through the halls, the fruit and vegetable section is the best choice!

6. – If we are imaginative in the kitchen, avoid monotony in meals and more dishes apetecerán we saw previously impossible.

7. – When we go out there with friends we have to take light snacks like pickles or shrimp.

8. – We should not skip the main courses, most proteins are providing us!

9. – Between meals, snacks banned! And if we have no adequate remedy what will be a yogurt.

10. – As surely as I pass you, and many eat out, watch out for the menu! For starters, salad or vegetable and meat or fish second to the plate.

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The only way to consume cholesterol is used as a precursor of other molecules (hormones, vitamin D and bile salts) and the only way to eliminate it is through the excretion of bile salts upon digestion, which all substance that promotes bile secretion may promote clearance of cholesterol and therefore the decline in blood.

Soluble fiber, which is present in vegetables, fruits and algae, is a factor inhibiting the absorption of cholesterol because they contain phytosterols, while biliary excretion can increase its content in a sugar, inulin .

Insoluble fiber is found in grains, vegetables and some fruits, makes cholagogue cholesterol-lowering effect, highlighting the action of oats and rye and in general, all foods that are low in fat, have an optimal relationship between sodium and incluyanantioxidanteso potassium vitamin B or that are high in fiber will be preferred in losprogramaspara lasaludcardiovascular: broccoli, peas, chickpeas, cherimoya, guava, pear and others.

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What is orthorexia

• The orthorexics eliminated from your diet foods high in additives, fats, sugars and stop going to restaurants in his obsession with eating only products that come into their particular classification of “healthy.”

• Which may not be problematic if it were not for the obsession to be thin leads to these people create their own diets, and to confuse the consumption of foods considered healthy your body needs, which results in poor nutrition decompensation your body.

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