All foods of animal origin contain cholesterol. Some examples are:
* Meat
* Dairy products
* Liver
* Butter
* Egg

What to do to lower your cholesterol:
* The consumption of plant fibers is critical, particularly soluble fiber because it binds to fats and eliminate them directly through the feces.
* The fresh juice when mid-morning and afternoon tea as a snack, also help to reduce the fat in the bile, which lowers cholesterol.
* You must use cold-pressed vegetable oils and unrefined, like olive oil, soybean oil, evening primrose, borage and black currant. These last three, rich in essential oils, reduce LDL levels and blood thinners.
* Consumption of oily fish like salmon, sardines and tuna reduce blood cholesterol
* Avoid eating sweets, candies and chocolates.
* No smoking.
* Avoid stress.
* Never heat olive oil over 190 ° C. Always consume it raw.
* Do not eat fast food or fast food.

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