Posts Tagged ‘cardiovascular’
The rules of Fitness and Cardio Training
The cardiovascular endurance activities like running or the elliptical are considered sport “easy” by some people, sports can be practiced without having to follow specific rules.
However, it is a mistake to believe that we can address the cardiovascular lightly. Some rules are common sense, but others are more subtle, as you can see from reading this file.
Compliance with these rules is important to prevent injury and practice in good conditions safely.
* Before starting Cardio
* the dress
* the material of cardio training
Before Starting Cardio
It is strongly advised to consult a doctor before Starting Cardio, especially if you’re in one of the following situations:
- One of your parents suffers from heart problems: any sport cardiovascular endurance will make your heart strong contribution, make sure you are healthy at this level, especially if you have more than forty years.
- You suffer from disease (diabetes etc.).: Your health you may require to take precautions against an effort of endurance.
- Do you suffer from joint problems and / or back: some disciplines are quite demanding on joints (running for example), they are potentially dangerous.
- You are receiving medical treatment he may be advised not see forbidden to practice a sport if you follow a particular treatment. Some treatments weaken the joints, induce fatigue … Do not take a chance and see your doctor.
- And finally, if you are no athletic or have not done sport for several years, a small check-up is essential.