Posts Tagged ‘calories’
How to Protect your Heart Healthy
Heart-Healthy Food:
• You should eat plenty of fruits and vegetables every day.
• Eating grains, especially whole grains.
• Choose low fat foods: skinless poultry, lean meat, fish …
• Using olive oil.
• Balance the calories you eat each day with the need. Think about your type of work and lifestyle.
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Posted in Health Info, Supplements and Vitamins | 
Tags: calories, fruits and vegetables, low fat foods, nutrition, olive oil, Protect your Heart | 
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