Institute for Clinical Evaluative Sciences

Do not smoke

• Avoid smoking habit if you are not and, if it be, abandon it as soon as possible by implementing any remedial measures to help you get it.
• Do not smoke in the presence of nonsmokers.

Moderate alcohol consumption

• Moderate consumption of alcohol (wine, beer, spirits) to two glasses a die, whether you’re male, and one day, if you’re a woman.

Do not expose yourself excessively to the sun

• Protect yourself actively, and pays special attention to children and adolescents.
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