Stress is Reflected in the Skin (Part II)
The skin as an organ of somatization
Most conflicts and life changes, for example, have a skin condition, involve the possibility of stress and ill at psyche (mind) and body (soma), which today are accepted as interconnected.
Skin and nervous system have a common origin in the embryo is the ectoderm and the “leave together” is forever imprinted on biological memory.
The skin, true organ of expression, is both the largest of our organs, with its own unique structure and function, with a rich vascularization and innervation, staying in it the sense of touch.
The epidermal barrier homeostasis allows the internal environment-contacting with the external world and the term “relational package” of human being dammed as a constituent part of the self.Leriche defined health as “the silence of the organs”, a concept for skin clarifier, where the visibility of the disease show the denial of that silence.
Daily events and psychosocial reactions could be considered only triggers processes for which there is certain bias.
What to do?
Initially you have to control with topical or rash creams. But we must eliminate the cause or causes of the problem: stress.
Stress can not be eliminated but can be controlled. Some stress is normal and positive, how harmful is to go through life stressed.
Exercise. Many studies show that exercise helps control stress. Especially recommended are stress management exercises like yoga and martial arts.
Alternative techniques. As massage, aromatherapy, baths, acupuncture, herbal tea, meditation and the like. All help reduce stress.
Attitude. What is not under your control are the circumstances, but the way in which your reaction is totally your decision.
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Stress is Reflected in the Skin (Part I)
Stress is the body’s natural response to situations that threaten it and that affects the emotional and physical stability. It’s a way to keep the body alert.
Although stress is a positive function in humans, which is to create a state of attention and prompt response to adversity, experience in a sustained and intense can affect our physical and emotional. It is therefore necessary to learn to channel it and make the best match.
In a situation of prolonged stress, the body’s response is through tiredness, fatigue or sickly. The skin reacts to the state showing no color, with signs of fatigue and premature aging.
Our skin experiencing stress in two ways: from within the body due to disease, poor nutrition, stress caused by work or family and without, due to environmental pollution, noise or work a long time in places closed.
Stress is reflected in the skin (Part I)
We may suffer stress without realizing it, as it is manifested in various ways, such as lack of appetite, difficulty sleeping, muscle stiffness, lack of sexual appetite or mood swings. But the symptoms vary according to skin type.
Stress manifests itself mainly in scaling, burning and itching of the skin, for this type of problem it is advisable to apply soothing cream for sensitive skin. When the skin is “off” and with a tone that gives a sickly appearance, may be due to contamination or lack of hydration. Restorative creams should be applied day and night.
How does it affect your skin?
According to the journal of aesthetics “Les Nouvelles Esthetique,” the 10 biggest effects of stress on your skin are: acne, eczema, psoriasis, itching, hair loss, excessive sweating, rosacea, dandruff, herpes and oral urticaria. Besides stress contributes to the skin to lose its brightness and look lifeless.
Stress can also cause other conditions affecting the skin and lack of sleep, over-eating, smoking, drinking, and others.
Stress causes hormonal imbalances. When something causes us stress, the body reacts by producing hormones with different objectives, these hormones: cortisol and adrenaline. The excess of these hormones causes imbalance in estrogen and testosterone in the body and these hormones affect the skin directly.
Virgin Summer Begins
Olive oil is a food with thousands of properties, which besides being very useful in food is also a great ally of beauty softens skin, strengthens hair and nails.
“There is no body part that can not benefit from the excellent properties of olive oil” and Coldiretti points out, noting the thousands of properties of a food that, besides being very useful in food is a great ally of beauty.
And with the arrival of summer and the desire to get naked, there’s nothing better (or cheaper) than a “product” close at hand with which you can treat the skin, hair, nails, muscle aches and remove the earwax.
His virtues are due to the high presence of beneficial substances strange names like squalene, phytosterols and tocopherols, of certain fatty acids such as linoleic and linolenic acids, important vitamins (K, A, E, D) and other compounds.
This rich heritage makes the extra virgin olive oil in an effective emollient and protective of the epidermis and a rich antioxidant, capable of fighting the external effects caused by smoke, climatic variations and pollution to our body is exposed .
Virgin summer begins
Coldiretti points out some examples of remedies “home” to combat certain problems:
Olive oil, egg yolk and honey to treat dry skin.
Olive oil and chamomile against inflammation and redness.
Olive oil and lemon juice to strengthen brittle nails.
Cold olive oil after the shower to soften and tone the skin.
Cold olive oil to combat hair loss.
Olive oil, neutral henna and egg yolk to strengthen the fragile hair.
Warm olive oil to loosen the muscles.
Olive oil and olive oil soap for sensitive skin care and cracked.
In the U.S. it is Easier to See the Botox for Melanoma
To make an appointment with the dermatologist in the United States is more effective to say it is for a botox treatment to inquire about a suspicious mole, according to a report on waiting times for consultation with specialists.
The investigation of a professor of dermatology at the University of California at San Francisco showed that in the United States provides, on average, an appointment in eight days when it comes to be injected Botox to reduce wrinkles.
However, if the query is to be examining a suspicious mole that could become cancerous melanoma, the average times up to 26 days, according to research conducted by Professor Jack Resneck and published in the Jorunal of the American Academy of Dematology.
High Fiber Diet for Cardiovascular Disease
High-fiber diet for cardiovascular diseases. Fiber offers benefits in a balanced diet, but is especially beneficial in the cardiovascular system, because: they help reduce blood cholesterol and prevent cardiovascular disease.
The only way to consume cholesterol is used as a precursor of other molecules (hormones, vitamin D and bile salts) and the only way to eliminate it is through the excretion of bile salts upon digestion, which all substance that promotes bile secretion may promote clearance of cholesterol and therefore the decline in blood.
Soluble fiber, which is present in vegetables, fruits and algae, is a factor inhibiting the absorption of cholesterol because they contain phytosterols, while biliary excretion can increase its content in a sugar, inulin .
Insoluble fiber is found in grains, vegetables and some fruits, makes cholagogue cholesterol-lowering effect, highlighting the action of oats and rye and in general, all foods that are low in fat, have an optimal relationship between sodium and incluyanantioxidanteso potassium vitamin B or that are high in fiber will be preferred in losprogramaspara lasaludcardiovascular: broccoli, peas, chickpeas, cherimoya, guava, pear and others.
Hair Care After Birth
Hair care after birth. The changes that occur during and after pregnancy make your hair flaking, more fragile and fall more easily. Hence the importance of caring. Then as hair care after pregnancy.
Hair Care Caring postpartum hair after childbirth
1 .- Foods that help strengthen hair:
• To strengthen the hair and to stop his fall, should follow a diet rich in protein (animal foods and vegetables) and in minerals, especially zinc and calcium (milk), copper (meat), the magnesium and selenium (cereals), iron (red meat) and iodine (in fish).
• Also helpful are vitamins, including B3 or Niacin (in vegetables and eggs) and B5 and B6 (whole grains, soybeans, cabbage and parsley).
• In the same way is very useful to take some brewer’s yeast tablets. These tablets, which contain the vitamins necessary for this purpose, will contribute to enriching the breast milk.
2. – Externally:
• You should wash your hair, day in and day out. Always use proper shampoo for your hair type (dry, brittle, normal, oily, etc..), It is best in its composition elements are enriching. Similarly, you must distribute the shampoo gently massage the scalp, making circles with your fingertips so that it acts in depth. Subsequently, it is elementary hair rinsed thoroughly to remove any detergent residue. You have to start with warm water and finish with cold water thus provides more shine to hair. To finish, apply a conditioner, although there are shampoos on the market already contain it.
• For dry, you press it with a towel, without rubbing, because when wet hair is very fragile. For tumble, you keep it at half power (warm air) and 20 inches away.
• The permanent weakens the hair, as hair straightening and certain types of hairstyles. It is best to wait a bit and do not wear ponytails, braids or tight hairstyles.
3. – What are cosmetics?
• After delivery, it is helpful to use hair products to prevent and curb the hair loss, for example, a shampoo suitable for your type of hair, a conditioner, intensive treatment, sprays and gels containing substances rich.
All Hair Care
all hair care. The hair in addition to its aesthetic, especially in women, has an important purpose: the protection and coverage of our body.
All hair care hair, consisting of compact filaments, was born in the dermis, the inner layer of the skin, where it finds its active tissue. The hair fibers are composed of 75% of fibrous protein (keratin), consisting of a large amount of minerals such as zinc, iron or magnesium. This explains why the lack of these components results in weakness and consequent hair loss.
Hair reflects our state of health:
• The brightness, movement and beauty hair health is reflected in our bodies.
• For this reason, we should be concerned if the hair loses its luminosity, has a rough texture, if it takes longer to dry after washing or if the tips are open and if the hair breaks too easily.
All hair care:
• General care for your hair:
“Leave your hair loose and free as possible, avoiding excessive use of rubber bands, bobby pins and barrettes.
“Gently brush with a natural bristle brush for oxygen and remove dirt.
»At a daily massage. This will get the circulation flowing.
“If you take the sun, protect your hair before applying a few drops of vegetable oils.
• Essential oils for the hair:
“To get your hair regain its beauty, at the time of wash applied before the final rinse infusions of pine, lavender, eucalyptus. Performed at 6 tablespoons per liter of water plant.
“Before bed, put your hair a few drops of wheat germ oil or olive oil, masajéalo, and leave all night.
“The essential oil of rosemary or sage help to regulate the action of the sebaceous glands and the lavender is very useful to revitalize and soften hair. You can apply by massage.
• Shampooing:
»Use a mild shampoo with a neutral pH.
“Rosemary Shampoo strengthens and stimulates the hair and nourishes the clay.
“If your hair is oilier, prefer shampoos made with nettles, nasturtium or clay.
“If you have dry hair before washing it with olive oil masajéalo.
“You can make the final rinse with water and cider vinegar.
• Masks for hair:
“To apply a mask revitalizes olive oil and egg yolk.
“To prevent hair loss and repair if damaged opt for the clay mask.
“In both cases, the procedure is the same. Wash your hair with natural shampoo you choose. Then apply the mask properly on hair and leave on for ten to fifteen minutes. He then proceeds to remove it with water.
• Infusion to treat flaking or dandruff:
“The antiseptic properties of thyme make it an ideal ingredient to treat the problems of scaling or dandruff. Can apply an infusion of this plant on the moistened hair, massaging gently.
• Food for your hair:
“The necessary contribution of the B complex of vitamins and minerals like iron, sulfur or iodine is vital for beautiful hair and to stop his fall.
“So, diet that includes the health of our hair should be rich in protein, beta carotene, especially in amino acids containing sulfur. You can find significant concentrations of zinc in foods like whole grains, vegetable oils, seafood, legumes, nuts, cheese, eggs, and lean meats, among others.
“Vitamin A is necessary to regenerate the tissues and also normalizes the secretion of the sebaceous glands.
“Vitamin E exerts a tonic effect, enhances blood circulation and prevents cellular aging, while the mechanism that keeps oily skin, protecting the hair from his falls.
“The elasticity and shine of hair is achieved through a considerable contribution of fat, is considered essential to a minimum dose of 10 grams of vegetable oil per day. Nuts are a great help to achieve an optimal amount of fatty acids, especially walnuts, almonds and hazelnuts.
“If you have oily hair, you can make fasting an orange or lemon juice with a high content of vitamin C, which regulates the sebaceous glands.
“Avoid: Fried foods, sauces, refined carbohydrates, excessive consumption of meat.
Major Dental Conditions and Natural Solutions (IV)
6. Dental stains
The spots on the teeth may be due to various reasons. Some stains are ‘intrinsic’ (they have their origin inside the tooth) and are primarily caused by some drugs, by an excess of fluoride or damage to the tooth. It can be removed with regular brushing, but require bleaching or place crowns or porcelain veneers to cover them. However, often the spots are ‘external’ and are caused by snuff, coffee, tea, etc..
Infusion of roots: For external use the roots of plants such as the Marshmallow, Licorice, Alfalfa or prepared horseradish infusion and swish applied twice a day
• Sage: teeth whitening naturally a good tip is to rub the teeth with fresh sage leaves.
• Strawberries and apples, eating strawberries, apples or chewing salvia leaves not only provide many vitamins and help cleanse the entire body, but also will whiten teeth gradually.
• Rosemary: rinse the teeth with an infusion of rosemary, 2 times a day, make a difference in a week.
• Lemon: Teeth also can be rubbed with the white skin of a lemon.
• Black Poplar: The infusion of black poplar acts on the teeth with a bleaching effect.
• Aloe Vera: The gel of the aloe plant has many antibacterial properties, cleansing, antiseptic and preventive when chewed.
7. TOOTHACHE
The toothache can result from tooth decay, infection of the gums or bits of food that get stuck between teeth. In case of toothache, it is best that you go to the dentist, but nonetheless, there are natural remedies to relieve toothache:
• garlic-based remedies:
A clove or clove of garlic with a little rock salt should be placed on the affected tooth. Take away the pain and may even cure it.
Another way is to chop a head of garlic and boil for 2 minutes resulted in half a glass of vinegar. Perform this preparation mouthwash.
• Remedies with onion:
Toothache is often alleviated by placing a small piece of onion on the affected tooth or gum.
The latest research indicates that the onion has antibacterial properties. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth.
• Remedy a clove base
The nail helps decrease infection due to its antiseptic properties.
To ease the pain of a cavity, rub the gums with a cotton swab in clove oil. You can also put ground cloves directly on the tooth or gums affected.
• Remedy for toothache pepper-based:
A little pepper powder mixed with clove oil can be placed in the cavities to relieve toothache.
Investment Advices from Lindsay Rosenwald
If you have the curiosity to search details about Lindsay Rosenwald, you will discover that he is one of the most important investors and hedge funds manager in the area of biotechnologies and researches. We are talking about a field involving loads of money, and this is why some advices from an experienced financial genius such as Rosenwald can be considered treasure.
Lindsay Rosenwald advices investors to carefully consider any investment opportunity. Currently, it is better to avoid the risky hedge funds considering the financial recession, but there are always the opened investment funds that are available even for people with limited financial resources. The investment funds are regulated by the governmental authorities, and the same organism must offer the legal frame for those operations. On the other hand, Lindsay Rosenwald is not convinced about the professionalism and objectivity of those organisms, saying that the financial recession encouraged illegal practices and bribes.
Lindsay Rosenwald is skeptical about the future of the hedge funds, saying that the managers of those funds can be blamed for the financial crash at the end of 2008. On the other hand, he also states that the opened funds with investments in governmental bonds and solid stocks can’t fail, and if you are one of those investors that is concerned about the safety of his or hers investments, than this is the funds for you.
The degree of risk is different, considering the needs, the financial resources and the expectations of every financial investor. The mutual funds are recommended for a large gamma of individuals that prefer safety to profits. Lindsay Rosenwald manages a large number of funds able to meet with the expectations of every customer. The investment funds are also attractive for the persons that don’t have so much money at their disposal. The incomes are a little higher than the ones offered by the bank deposits, while the risks are practically the same.
For a person that wants to clinch some good profits, there are the hedge funds with an increased dosage of risk, but also with significantly greater possible incomes. The administrator of the fund is able to offer those types of instruments to the investors, but the investors must be perfectly aware about the risks involved in such an initiative. The managers of those funds invest the money in stock shares, future options, but also in the risky Forex market.
Major Dental Conditions and Natural Solutions (III)
3. DAMAGED TISSUE GUM:
We recommend the papaya, a fruit rich in vitamin C, useful to repair tissues, neutralizing toxic substances that destroy the body’s cells and strengthen the defenses. Applies the pureed papaya on the gums and, if possible, give her a gentle massage. This is an ideal way to kill bacteria and repair damaged tissue around the teeth. It also helps the whitening of the teeth. You can chew a few pieces of papaya and keep them in the mouth for several minutes.
4. Bruxism
Bruxism is the involuntary habit nighttime grinding and clenching teeth during sleep, which affects between 10 and 20% of the population. This problem causes the destruction of enamel and dentin.
Stress management, and in some cases, biofeedback can be useful when bruxism is an expression of great emotional stress.
An infusion of Passionflower (Passiflora incarnata L.), Linden (Tilia S) and Chamomile (Matricaria chamomilla L.) taken at bedtime will help calm the nerves. To prepare 10 g of each plant put in a pint of water. Boil for 5 minutes and let stand another 3. Can be sweetened with orange blossom honey, which has soothing and relaxing.
5. DECAY
Cavities are derived from the decomposition of food or drink produced by bacteria that normally inhabit the mouth it produces an acid that erodes tooth enamel and corrodes. You feel pain, sometimes extreme, when decomposition affects the nerve.
Among the plants applied in the fight against tooth decay include the chamomile (Matricaria recutita) with rinses help to prevent plaque formation, while acting against acid action of bacteria, which demineralized teeth and leaves an unsightly white pigment. For ease of acquisition, chamomile is much cheaper and is available to any person: the development of a mouthwash since it is simple and is also demonstrated its beneficial action against gingival inflammation caused by microorganisms that can affect the course of some treatments, or the extension of these.
Stevia natural sweetener (Stevioside), with a pleasant licorice flavor used as replacement of sugar helps prevent cavities. Two studies concluded that stevioside is compatible with fluoridation and that significantly inhibit the development of plaque. This sugar cannot be fermented by oral bacteria and reduces the incidence of caries and dental plaque formation.
Propolis oral health increases its principles antiseptics, antibiotics and anti-inflammatory, also stimulates the generation of dentin (tooth enamel) and prevents the formation of cavities and plaque.