Health Body

To lose belly fat and burn off body parts, it is necessary to control in food, based on slimming diets and daily exercise.

Here’s a series of tips for losing belly nutrition following basic principles: eat less fat and physical exercise every day.

- Diet burn fat, lose belly

* Part of fruit
* Chicken Sandwich bread

- Diet burn fat, lose belly

* Cooked Potato
* Can of tuna with tomato

- Diet burn fat, lose belly

* Brown rice
* Spinach
* Meat or fish (grilled or baked)

- Diet burn fat, lose belly

* Tomato
* Apple
* Skim milk

This diet is recommended for people who want to achieve your ideal weight, in addition to losing belly and thin legs and other parts

To achieve this, in addition to following this diet of foods low in fat, exercise must be 3 or 4 days a week, is the only way to lose weight and lose belly.

This diet can follow athletes, adding more or less depending on caloric requirements, knowing always that fat and it does not need protein and carbohydrates to get good results.