Mental Health
Stress is Reflected in the Skin (Part I)
Stress is the body’s natural response to situations that threaten it and that affects the emotional and physical stability. It’s a way to keep the body alert.
Although stress is a positive function in humans, which is to create a state of attention and prompt response to adversity, experience in a sustained and intense can affect our physical and emotional. It is therefore necessary to learn to channel it and make the best match.
In a situation of prolonged stress, the body’s response is through tiredness, fatigue or sickly. The skin reacts to the state showing no color, with signs of fatigue and premature aging.
Our skin experiencing stress in two ways: from within the body due to disease, poor nutrition, stress caused by work or family and without, due to environmental pollution, noise or work a long time in places closed.
Stress is reflected in the skin (Part I)
We may suffer stress without realizing it, as it is manifested in various ways, such as lack of appetite, difficulty sleeping, muscle stiffness, lack of sexual appetite or mood swings. But the symptoms vary according to skin type.
Stress manifests itself mainly in scaling, burning and itching of the skin, for this type of problem it is advisable to apply soothing cream for sensitive skin. When the skin is “off” and with a tone that gives a sickly appearance, may be due to contamination or lack of hydration. Restorative creams should be applied day and night.
How does it affect your skin?
According to the journal of aesthetics “Les Nouvelles Esthetique,” the 10 biggest effects of stress on your skin are: acne, eczema, psoriasis, itching, hair loss, excessive sweating, rosacea, dandruff, herpes and oral urticaria. Besides stress contributes to the skin to lose its brightness and look lifeless.
Stress can also cause other conditions affecting the skin and lack of sleep, over-eating, smoking, drinking, and others.
Stress causes hormonal imbalances. When something causes us stress, the body reacts by producing hormones with different objectives, these hormones: cortisol and adrenaline. The excess of these hormones causes imbalance in estrogen and testosterone in the body and these hormones affect the skin directly.
What is the Vigorexia
The vigorexia is obsessed with having a slim and toned body perfectly.
Vigorexia Features:
Defining vigorexia
• Those with exaggerated worship gym.
• Monitor the scale every day.
• be deprived of their favorite activities for exercise, even to bring the body to exaggerated and exhausting routines that wear out and can hurt or sick.
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Posted in Eating Disorders, Health Info, Mental Health | 
Tags: activities for exercise, Fat, high protein diet, nutritionist, Vigorexia | 
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Exercises to Reduce Slices
Reducing the auctions:
• To remove the fat ugly so we figure, not only have to spend ten minutes a day to practice the exercises that you have proposed.
• With these exercises, in fact, get toning abdominal muscles and shape the silhouette, but if you want to lose weight, you have to supplement them with some aerobic exercise help you burn fat.
• Therefore, a principle ideal day will be a brief but consistent session of cycling, or jogging, aerobics or we could finish the exercises of the tab. To finish the session in a beat, you do agree that some stretches that also relax the muscles, you leave as new to start the day.
Posted in Health Info, Mental Health | Tags: aerobic exercise, Burn Fat, Exercises to Reduce Slices, remove the fat | No Comments »
Definition of Nymphomania
What is a nymphomaniac? The word comes from nymph nymphomania and mania. The nymphs in Greek mythology were the deities of the forest, water and countryside. It is said that appealed to her singing and sexual promises to farmers who go through the forest, and never strayed to return to their homes. Mania means, excessive worry.
• Therefore, the term nymphomania exaggerated sexual appetites of women, the normal limit is not clearly defined, but you can tell if there is sexual disease sexual concerns tend to dominate even conscious thought after the sexual act has been executed.
• Nymphomania is usually manifested by craving (neurotic) to have intercourse.
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The Causes and Reasons for Depression
Heredity.
• While we can speak of a genetic tendency, just as important is the pattern of behavior learned at home, and whether depressive grow in an environment, it is very likely to incorporate into our lives.
The causes and reasons for depression
Stress.
• This is mainly due to events that dramatically change the pace of life, such as job loss or emotional issues that can trigger the onset of depression.
Drugs.
• The frequent use of certain drugs to control blood pressure, and sometimes sleeping pills as contraceptives, can cause symptoms of depression.
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Posted in Health Info, Mental Health | Tags: blood pressure, depression, heart disease, Heredity, sleeping pills | No Comments »
Types of Domestic Violence
The forms can take the violence within the home are many, for example:
• Physical violence: Actions such as pushing seemingly unimportant, but that as the situation is complicated, they become increasingly severe injuries, blows to the body, face, mouth, head, punches in the belly during pregnancy, confinement, forced labor, chain or food deprivation.
• Verbal violence: Shouting insults and threats of beatings or punishment.
• Psychological or emotional violence, indifference, threats of separation or abandonment, to harm the children or loved ones, put-downs, limiting spending to meet the basic needs of the body on offense and humiliation.
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