Eating Disorders
Advantages of the Watercress
• Helps the thyroid: people who have a thyroid problem eating green salads benefit include watercress, by the amount of iodine that provide the body, since iodine is related to the functioning of the thyroid.
• Anemia: watercress also help people with anemia and that also contain iron in its natural form.
We recommend the following juices:
• In a blender, pour two chopped tomatoes, half a small garlic clove, a slice of onion, a pinch of salt and two piquin chilies, ground everything with a little water, strain to remove seeds, re-liquefy five sprigs watercress and no strain.
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Healthy Diet
Large meals and heavy favor the accumulation of toxins in the body, which is why if we stay healthy we should choose a diet that:
• It promotes obesity
• Healthy diet for restricting cholesterol
• To limit the uric acid
• To control hypertension
By eating foods without selecting indiscriminately or in large quantities, even if they are more nutritious food, we favor:
What is Orthorexia
Anorexia, bulimia and now orthorexia. Orthorexia is associated with anorexia, bulimia and other eating disorders unless announced by the media, orthorexia affects more women than men, especially those over 40 years of age, who prefer to go hungry or leave to visit family and friends not to eat food from their point of view, are impure or harmful and could affect your health.
What is orthorexia
• The orthorexics eliminated from your diet foods high in additives, fats, sugars and stop going to restaurants in his obsession with eating only products that come into their particular classification of “healthy.”
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What is the Vigorexia
The vigorexia is obsessed with having a slim and toned body perfectly.
Vigorexia Features:
Defining vigorexia
• Those with exaggerated worship gym.
• Monitor the scale every day.
• be deprived of their favorite activities for exercise, even to bring the body to exaggerated and exhausting routines that wear out and can hurt or sick.
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Vitamins youth is equal to a Proper Diet
It is inevitable: the body deteriorates over the years. But you can delay this process and improve the quality of life despite the progression of time. With proper diet that includes vegetables, cereals, olive oil … is easy.
Vitamins youth is equal to a proper diet Without diabolic pacts or miracle cures, nature gives us some tools to delay the effects of aging in our body.
The antioxidants present in some foods are our ally in this endeavor. So, take good quantities of citrus, peppers, green leafy vegetables and other exponents of the plant kingdom can be as effective as the best anti wrinkle creams.
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Posted in Eating Disorders, Food and Nutrition, Health Info, Supplements and Vitamins | Tags: antioxidants, diabolic pacts, free radicals, Proper Diet | No Comments »
Foods you should avoid and what you eat
The following foods are not recommended for your figure.
“Dried fruits. It may seem nutritious, but are very heavy.
Foods you should avoid and what you should consume Above all, these sugar-coated. For example, a large bag of raisins has as many calories as a loaf of bread.
»Plant bright.
If a salad or a spinach dish looks brighter for perhaps peculiarly prepared with a lot of oil and hundreds hidden calories.
“White foods.
Sugar, white bread and white rice are refined carbohydrates contribute Agana weight and raise levels of blood sugar.
“Canned juices and soft drinks.
Even smaller presentations, represent 150 calories.
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Posted in Eating Disorders, Food and Nutrition, Health Info | Tags: asparagus, broccoli, cabbage, celery, cucumbers and carrots, jicama, lettuce, mushrooms, spinach, tomatoes, White foods, zucchini | No Comments »